Written by Helen Cooke and the CAM-Cancer Consortium.
Updated February 8, 2017

Autogenic therapy

What is it ?

Autogenic therapy refers to a particular technique of mental exercises involving relaxation and autosuggestion, which aims to teach individuals to switch off the fight/flight/fight stress response at will. The term “autogenic” means generated from within. Having been taught the method, the patient is encouraged to carry out the exercises regularly as a form of self-help.1,2

Application and dosage

Autogenic therapy in its standard form involves a series of six mental exercises. The mental exercises involve the patient focusing on (a) heaviness of the limbs, (b) warmth of the limbs, (c) regularity of the heartbeat, (d) ease of breathing, (e) warmth of the abdomen, and (f) cooling of the forehead.3

Autogenic therapy is taught over a series of eight to ten weekly sessions which last approximately sixty minutes for individual sessions and up to two hours for small group sessions. People are encouraged to practice the exercises for about 10 minutes three times a day, until they have mastered the technique and can practice when needed.

The technique is taught in a quiet, comfortable setting. Participants are invited to sit or recline in a relaxed position. Once taught, it has been suggested that the exercises can be used anywhere in everyday situations which might induce stress.4


Autogenic therapy dates back to the 1930s and is a form of self-hypnosis. Johannes Schultz, a German psychiatrist and neurologist, developed autogenic therapy after having observed that some patients were able to learn to put themselves in a hypnotic state by concentrating on images of heaviness and warmth and reciting a series of phrases. He believed that their state of mental health benefited from going into such a self-generated trance-like ‘autogenic’ state.

Schultz’s work was further developed by Wolfgang Luthe (also German) who introduced additional elements, including organ-specific techniques and ‘intentional exercises’, which are supposed to affect the person’s emotional level. These latter elements are not generally included in standard autogenic training.5 Autogenic therapy is provided by autogenic therapists who have undergone training with the Autogenic Society.

Claims of efficacy/mechanism of action/alleged indication(s)

Possible mechanisms of action include cognitive, by means of its attention-focusing phrases and physiological, by means of a reduction in physiological arousal5.It has been proposed that autogenic therapy may be beneficial for people who have been diagnosed with cancer by helping them to reduce their level of stress and pain, and by assisting them to confront any fears arising from after cancer diagnosis.6

It has been claimed that autogenic therapy can be beneficial for a wide range of disorders such as high blood pressure, asthma, colitis, migraines, acute anxiety and sleep disturbances associated with stress.5

Prevalence of use

A population-based study of 4 000 cancer survivors who were followed up 10 to 24 months after their diagnosis, found that 43 percent used some form of relaxation therapy.7 No prevalence data specifically for autogenic therapy are available.

Legal issues

The British Autogenic Society4is the professional, regulatory organisation in the UK. It offers a post graduate certificate which allows people to teach autogenic training to others. There is no information available regarding the legal issues of autogenic therapy from a European perspective

Cost(s) and expenditures

Autogenic therapy is usually taught over a ten to twelve week period. The cost of sessions in the UK varies from between £30 and £60.


Helen Cooke, CAM-Cancer Consortium. Autogenic therapy [online document]. http://cam-cancer.org/The-Summaries/Mind-body-interventions/Autogenic-therapy. February 8, 2017.

Document history

Assessed as up to date in February 2017 by Barbara Wider.
Updated and revised in May 2015 by Helen Cooke.
Assessed as up to date in August 2013 by Barbara Wider.
Revised in June 2012 by Helen Cooke, no new clinical trials identified.
Summary first published in August 2011, authored by Helen Cooke.


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